Tag Archives: National Sleep Foundation

Sleep, Smell, and Your Sheets

RB Casa Siena Sheet SetYou can find the health benefits of regularly washing your sheets pretty easily when you search the internet — everyone from the National Sleep Foundation to regular bloggers will discuss it, and research can show you what’s actually in your bed.

But there’s one more reason to wash your sheets on a regular basis: their smell. A 2011 poll from the National Sleep Foundation shows that 71% of Americans “agreed that they get a more comfortable night’s sleep on sheets with a fresh scent” (16).

Maybe it’s partly a reflection of knowing that your sheets are clean, or maybe it has to do with the softer feel that freshly washed sheets have. However, smells have been shown to influence our dreams, and lavender is known for decreasing heart rate and blood pressure, which can help you fall asleep.

With this in mind, it’s worth noting that the fresh smell of clean sheets and pillowcases could have an impact on how you sleep. Having a couple spare sets of sheets for regular use will help maintain that appealing laundered scent, and spraying a little lavender pillow mist will help you feel more relaxed when you crawl under the covers. (You can find a good lavender pillow mist at Bath and Body Works for only $10.00.)

If you want more information on how smell affects your sleep, check out the research that the National Sleep Foundation has collected to help you optimize your bedroom and your sleep.

What Are the Benefits of Blackout Curtains?

Niche by Eastern Accents Tonkin Renae Breeze Curtain PanelCurtains are probably not the foremost topic on your mind, but there’s actually a specific kind of curtain that’s better for your bedroom than any other curtain: the blackout curtain.

What is a blackout curtain, you ask? It’s a window covering that has coating or lining across the back to block light. Depending on the number of times it has been coated, a curtain can block from 50% to even 100% of light from a direct source.

You can probably see why a blackout curtain is the ideal curtain for your bedroom. Even if you’re typically up before the sun, they’re an excellent investment if you live in an area with a lot of light pollution, such as a busy city. Blackout curtains are especially beneficial if you’re a new parent, if you travel a lot, or if you’re sensitive to light.

We’re not the only ones who support the use of blackout curtains. The National Sleep Foundation asked Alison Vinciguerra of longdistanceloving to participate in their #GoodNights Challenge, and she specifically mentioned the usefulness of her blackout curtains.

If you’re considering adding blackout curtains to your bedroom décor, you’ll find that they’re definitely worth the investment. Check out our selection at linensforliving.com, and you’ll find the best prices — so your investment doesn’t break the bank. Sweet dreams!